5 Tips to Keep Your New Years Goals Alive

January is such a busy month and also a really exciting and motivating one. Its so great to see everyone come into the New Year reenergized, ready to kill their goals, and of course, showing off all the new goodies they scored over the holidays. As I mentioned in my last post, January is also a catch22 month. Although most start off strong, its easy to fall behind […]

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New Year, New Goals

Happy New Year, everyone! We spent our New Year’s Eve in Vermont, celebrating the our friends’ wedding and are spending our first week of 2018 on the east coast with friends and family. For me, New Years is a great time to reflect on the past year and look forward to new opportunities. While I don’t really believe in New […]

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3 Tips for Stepping Out of Your Comfort Zone

getting out of comfort zone tobi cropped hoodie street style

In fashion and in life, comfort is a fine line. Too much of it will suck your passion and creativity dry, making personal growth nearly impossible. I mean, c’mon, is there anything worse than falling victim to your own comfort zone? Personal growth is uncomfortable, intimidating, and awkward. If it were that easy, we’d all be effing superstars (not that […]

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HEALTHY AF | Lemon Hummus Dressing

Lemon Hummus Dressing Vinegrette

One thing I’ve always hated about salads is the false advertising that usually comes with them. Whether you get one at a restaurant or make it at home, all of the healthy ingredients usually get drenched in pre-made dressing thats like 1,000 calories. Making your own dressing is an easy solution (and a tastier one IMO) when making salads at home. My favorite lately has […]

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Where to Find Affordable Workout Clothes

affordable workout clothes forever21 nike

Getting geared up for the gym is about half as important as getting your workout in. Whether you’re just starting your fitness journey or you’ve been at it for a while, feeling good in your workout clothes definitely matters. But lets be real… gym clothes can be expensive! For a while, I almost felt like it was a “hobby” I couldn’t afford […]

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Your Water Could Be Making You Sick | Benefits of pH Balanced Water

pH balanced water core hydration alkaline

Not all water is created equal. Whether you’re drinking it or washing your face, the type of water you use makes a big difference. I’ve touched base on this in the past, if you remember my post on filtered shower heads and why they’re so important. Today I’ll be sharing my love affair and current obsession with pH balanced water. All drinking water ranges in pH […]

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3 Tips and Exercises on How To Get Abs

how to get abs

You’re reading this post thinking, “Damn, I really want to get abs”. Although abs can be a little hard to see sometimes, everyone has them! Yes, you 😉 With proper nutrition and working out, yours too will slowly make their way to the front stage. I’m not here to give you the big secret or gimmick, it doesn’t exist. Getting your […]

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Apple Cider Vinegar Wellness Shot

A tablespoon of Apple Cider Vinegar a day keeps the doctor away. While it might not be as tasty as an apple, the health benefits of ACV supersede that of an apple, by far. On a day to day, ACV detoxes your body, improves your digestion, and helps with allergies. Its a super food to say the least. Buy it raw and […]

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How to Naturally Fight A Cold

naturally fighting a cold

Getting sick is the worst. I lied.. Having someone in your house get sick is the worst. Whether your roommates are family, friends, randos, or your significant other, its hard to avoid being next on the hit list. If you’ve been following along my insta-stories (@theartafacts), you know Ramsey’s been sick  for the past week and I’ve spent most of my […]

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